The ACTV Performance Program

This is designed for the person who not only wants to look good but also wants the engine to match. Incorporating a combination of body weight, strength training and conditioning. This is a performance based program that will have you looking great, feeling even better and have you progressing with your strength and fitness goals in no time. Structured around the ACTV performance model our program varies in training volume and intensity to maximise your results and to ensure you don’t burn out. Monday, Wednesday and Friday we focus on strength and muscle tone and on Tuesday, Thursday and Saturday we focus on ACTV’S conditioning method. The program utilises a variety of workout structures of differing durations and ratios of work to rest, ensuring the development of all energy systems. How do we achieve this? We program in 12 weeks blocks and move through 3 cycles of our performance model which is made up of Strength-Endurance, Force (power) Hypertrophy and Strength. These 4 components all have there own week.  Therefore We have a Strength-Endurance week, then a Force week,  followed by a Hypertrophy week, then we will finish the cycle off with our Strength week. As stated above we will move through this cycle 3 times (12 weeks) then we test our progress. Our program has the perfect balance and is designed to progress you correctly with no short cuts. The results are long lasting and designed to keep you moving with out burn out. There will be times when the program feels too hard, there will be times when it feels too easy but rest assured there is a plan and we are looking at getting the absolute best out of all of you. Remember anyone can write a program that will deplete even the fittest athlete but our mission is to design a program that keeps our members progressing with out burnout.