Why does our ACTV Gravity Program achieve such great results? The answer is simple, our program is built around the same principles as our ACTV performance program. These are:
Monday, Wednesday and Friday we focus on getting stronger and improving muscle tone.
On Tuesday, Thursday and Saturday we use the ACTV Conditioning Method which is perfect for fat burning and building aerobic capacity.
The entire program utilises a variety of workout structures of differing duration's and ratios of work to rest, ensuring the development of all energy systems. If you’re looking to shred body fat and improve muscle tone then ACTV Gravity is the perfect program for you.
