Meet your trainers
Five training programs.Home and gym options.
Structured around ACTV's performance model, the ACTV programs vary training volume and intensity throughout the week to ensure recovery and mitigate overtraining. ACTV programs utilise a variety of workout structures of differing durations and ratios of work-to-rest, ensuring the development of all energy systems.
ACTV GravityBodyweight, no equipment
Shred body fat and build muscle tone.
Looking to shred body fat and build muscle tone? ACTV Gravity is for you! This is our bodyweight program and is designed with the same principles as the ACTV Performance Program.
ACTV ResistanceBuild muscle
Bodybuilding with a more functional approach.
Do you get to the gym and not know what to do? Cut out the guesswork with ACTV Resistance, designed to improve body composition using weights.
ACTV RunBuild your engine
Achieve your running goals.
Achieve your running goals with three structured sessions each week, incorporating Interval, Fartlek and Steady State training.
Become the next success story
Daily challenges
Stack points and keep your streak alive. New challenges drop every day, and when a 6 Week Challenge is running you train, eat and log your way through it with the whole community.
It all begins with nutrition
Developing sustainable eating habits is the key to real, lifelong change. Our nutrition plan will nourish and sustain your body plus get you amazing results: a flexible guide, a recipe library with the macros already counted, and a planner that tracks your week against your targets.
Community leaderboard
Stay accountable while enjoying a bit of fun competition. See how you stack up against the best in the community and join in the conversation.
Blog
At ACTV we believe in a holistic approach. Results occur when you combine purposeful training, wholesome nutrition, a consistent sleep routine, regular hydration and actively invest in your mental wellbeing.
Movement library
Access over 250 movement videos to ensure you're training with the correct form.
