The ACTV Program

Understanding FORCE FIT AND FUSION

Hey guys,

I think it’s very important for everyone to understand the importance of why we program the way we do at ACTV. We are very passionate about providing a platform for our members to reach their full potential. We do things right and I just wanted to take the time to explain it to you as we put a lot of time and effort into it.

Our training is based on ACTV’s Performance Model. Our ultimate goal is to have you building muscle, building strength and also due to the nature of our program burning body fat. We program in 12-week blocks and within those 12 weeks we program 4 mini cycles and in the 12th week we test! Within the mini cycles we have focuses on Endurance, Hypertrophy and Strength. We use structure with a variety of movements and different volumes and intensity to make sure you progress and ultimately get amazing results.

We break our week into 3 class types and on Sunday we rest. I will explain Force, Fit and Fusion (our three class types) to you and then break down the importance of rest.

FORCE (Monday, Wednesday and Friday)

Progressive and purpose driven, our Force classes provide the structure necessary to make you stronger and more powerful. In class we use barbells, dumbbells, kettlebells, medicine balls and bodyweight at different speeds, loads, volumes and in different ways with an overall objective of building lean muscle mass. These classes will have you looking great and feeling even better, taking your strength and body composition goals to the next level.

FIT (Thursday. Also, some Saturday classes depending on where we are at in the program)

Our Fit classes just hit different. Thoughtfully designed using several proven methods, these classes are designed to ensure you get the most out of your training. You will sweat and at times you will hurt but most importantly you will improve. In these classes our overall objective is to improve both your anaerobic and aerobic capacity. Our Fit classes will take that calorie burn to the next level.

FUSION (Tuesday and Saturday classes depending on where we are at in the program)

Fusion classes have it all: a mix between both Fit and Force. FUSION always has the perfect mix depending on your personal goals. With progression always in mind, we use these classes to either speed our members up, or slow them down, so they can remain training at The Next Level.

A big part of what we do at ACTV is test to ensure progression. The simple fact of the matter is if you’re not assessing your guessing! We have a range of different Force and Fit tests to keep your goals in check. If testing your body composition is important to you then we also have that covered, every member is encouraged to track their progress using our in house Evolt body scanner.

With all this being said, and the way we program, we need make sure we are having a rest day.  With the nature of our program rest is very important. The greatest athletes in the world stop and take a day off at least once a week. This is extremely important and is very beneficial when it comes to achieving next level results. Don’t fall into the trap of thinking more is better. I will delve a little deeper into the importance of rest next week. Have a great week of training guys!

Cheers Barts