Protein or BCAA's

I talk so much about the importance of having enough protein and how important it is when we are trying to add muscle or look “toned” as a result of all the hard work we put in at the gym. Lately I have had a lot of questions about the difference between branch chains and protein powder so I will do my best to fill you in. First of all, “BCAA” stands for “branch-chain amino acids.” These amino acids make up 35% of your muscle mass and are used  for reducing muscle soreness, to support muscle growth, and sustain muscle mass. BCAAs are essential for our bodies which means that they must be consumed through what you eat and drink,  you may also hear the term "non essential branch chain amino acids." This means our bodies can manufacture this type of branch chain naturally. So what’s the difference between BCAA’s and protein? Protein is a macronutrient (one of three: carbs, protein, and fat) that your body uses to build muscle mass and other body tissues. Protein is essential to all living organisms: human and non-human. Amino Acids are the organic compounds that make up proteins. So you must have amino acids to have protein. When you consume protein, your body breaks the protein down into the amino acids and then uses those amino acids to grow and repair body tissues and accomplish many other essential tasks. Branched-Chain Amino Acids are an essential class of amino acids. They specialize in helping your body produce insulin, which helps your body turn sugars into energy. BCAA's also carry nitrogen throughout your body, which helps you form the muscle tissues you need to survive, and that you want to make your body look great. That’s a lot to take in, so basically: BCAA's are a type of amino acid, and amino acids are what make up proteins, and proteins are what make up your muscle tissues! So should I have protein powder or BCAA’s? This is not always clear because it’s case dependent. In my opinion branched chain amino acids are the perfect supplement for someone who wants to minimize body fat and retain muscle mass. Protein powder on the other hand, is the perfect substitute for a protein rich meal. Or if you are struggling to hit your daily protein targets. At a minimum, because of the nature of our training I strongly suggest BCAA’s during your workout. If you are someone that is really looking to pack on muscle I think you should use both. Protein powder 30 minutes before training and BCAA’s during.